Brain Food

For brilliant
minds.

Weekly insights on memory, focus, processing, and the psychology of high performance.

🧠
Memory
Why You Forget Names (And the Fix Takes 3 Seconds)

The name-forgetting problem has nothing to do with a bad memory. It's an attention problem in disguise.

Feb 20264 min read
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Focus
The Myth of Multitasking — What It's Really Costing You

Every time you switch tasks, you lose 23 minutes of productive focus. Here's how to stop the bleed.

Feb 20266 min read
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Processing
How to Read Twice as Fast Without Missing a Word

Speed reading isn't about moving your eyes faster. It's about removing the invisible habits slowing them down.

Jan 20265 min read
💪
Confidence
The Belief That's Costing Your Performance — Daily

"I'm just not naturally smart." That single belief suppresses memory, focus, and processing simultaneously.

Jan 20267 min read
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Corporate
The £84K Annual Cost of Cognitive Underperformance

For every senior leader operating below cognitive capacity, the organisation absorbs a hidden cost most never measure.

Dec 20258 min read
🌙
Memory
What Sleep Is Actually Doing to Your Memory

Sleep isn't rest for the brain. It's when memory consolidation happens. Understanding this changes how you learn.

Dec 20255 min read

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